Sol is an all-in-one wellness space offering reformer and heated mat Pilates, yoga, breathwork, sound healing, vitamin infusions, private contrast therapy (cold plunge + sauna), naturopathy, chiropractic care, skin therapy and massage.

All class bookings are made through our online booking system. You’ll be able to view practitioner availability, class times and service details in one place. Alternatively, for services, you can call for a chat & we can book you in.

Yes & No. You're welcome to visit our practitioners without a membership but our classes are only available to members. Our memberships are designed to offer more value, flexibility, and consistency if you're coming regularly.

Just yourself, your water bottle, and grip socks for reformer or mat classes. If you forget, don’t stress - we have essentials available at reception.

Absolutely. Everybody is welcome here. Our practitioners and instructors are skilled at adapting sessions to suit all levels- especially if you're new or returning after time away.

Yes - we have classes and treatments designed specifically for pre and postnatal support. Always let your practitioner or instructor know your stage so we can tailor your experience safely.

We get it - life happens. We ask for at least 10 hours’ notice to cancel or reschedule any morning class or 6 hours for afternoon classes to avoid a late fee or loss of credit. You can manage your bookings easily through your account. For appointments, to honour their time and yours, we ask for a minimum of 24 hours’ notice for all appointment cancellations or reschedules. Cancellations made within 24 hours will incur a 50% fee. No-shows will be charged the full service fee.

We understand that sometimes, life happens. If something unexpected comes up, please reach out—we’ll always do our best to support you. But respecting this policy allows our small team to show up for everyone with care, presence, and integrity.

Membership inclusions are designed to be used within the billing period and don’t roll over. This helps keep your rhythm consistent and supports our small team with capacity planning.

Yes. We offer flexible pause options for holidays, illness  or unexpected life stuff. Just reach out to the team with notice and we’ll guide you through the process.

We do. Our Sol Scholar and Sometimes Club memberships were designed exactly for that. You can find them on our Memberships Page.

Rebates may apply to naturopathy, chiropractic, massage, or skin -depending on your provider and level of cover. Check with your fund or ask us if you’re unsure.