A Whole-Body Haven
Sol Haven is a wellness club like no other in Perth - a thoughtfully curated space where your healing doesn’t happen in isolation, but in harmony. Under one roof, you’ll find a collective of modalities working together: Reformer Pilates to build strength and stability; infrared mat Pilates and yoga to gently detoxify and realign; breathwork and sound healing to shift what words cannot reach; vitamin infusions to replenish at a cellular level and private contrast therapy suites where cold plunge and sauna invite deep restoration.
Beyond movement and medicine, you’ll also find hands that heal - through chiropractic care, massage, skin therapy and naturopathy - all practiced with a whole-body lens. Nothing here is siloed. Every offering, every practitioner and every detail is connected - designed to support your nervous system, your body and the whole of who you are.
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Founder’s Note
Sol Haven wasn’t built as a business.
It was built as a response. To the overwhelm.
To the fragmented care. To the quiet ache of not being truly seen.
Like many who walk through these doors, I know what it’s like to search for answers and find only conflicting advice. To chase health, only to feel more confused, more exhausted. To feel like no one is speaking the same language - except your body, begging you to slow down. So I stopped searching and started building. With intention. With integrity. And with a quiet promise to create the very thing I needed. I didn’t want to offer more noise. I wanted to offer clarity. A place where practitioners actually speak to each other - where your nervous system is considered - not just your symptoms. Where every detail, every experience and every layer of care is deeply thought through.
My own wellness journey was complex. I know what it’s like to be dismissed. To feel like the only one trying to connect the dots. To walk into clinical rooms and walk out with protocols that didn’t speak to each other or to me.
So I created Sol Haven.
A space that doesn’t demand you have it all together.
A space that meets you where you are -
with gentleness, precision and presence.
Where you don’t have to carry it all.
I hold this place to the highest standard because I know what it’s like to be on the other side of the desk. I know what it feels like to be exhausted, overlooked and brushed off.
And I know how powerful it is when someone finally says:
“I see you. I’ve got you. Let’s figure this out - together.”
That’s what Sol Haven is. A place to land. To exhale.
To come home to yourself - without doing it all alone.
– Megan James
Founder, Sol Haven
