Contrast Therapy
Where ritual meets resilience.

In our private contrast suites, you’ll move between the deep, penetrating heat of an infrared sauna and the sharp, clean stillness of a cold plunge. It’s not about pushing - it’s about presence. The heat unwinds. The cold clarifies. Together, they restore balance in the body and calm to the mind. A physical reset. A mood recalibration. A full-body exhale. This is where your edges soften and your energy sharpens.