Massage Therapy
Come back to your body. Let it exhale.
At Sol, massage is more than a moment of relaxation - it’s a return.
To your breath. Your body. To yourself.
Our practitioners use evidence-based techniques - like myofascial release, lymphatic drainage, remedial therapy and abdominal massage to do more than just ease tension. They support circulation, detox pathways, hormonal balance, digestion, immune function and emotional processing.
Why it matters:
Your body holds what your mind hasn’t had time to feel, and when your body is tight, wired or heavy - everything feels harder. Massage is one of the fastest ways to down-regulate the nervous system. It calms cortisol. Supports lymph flow. Clears stagnation. It’s hands-on healing that tells your body: you’re safe now.
FUNCTIONAL BODYWORK
Strong, intentional, results-driven
This is where care meets correction. Functional Bodywork is our tailored approach to remedial massage. Designed to restore mobility, release tension, and bring your body back into balance. We work with precision: easing muscular tightness, addressing postural imbalanceS and supporting injury recovery or prevention. Every treatment is customised to you, blending techniques like deep tissue, trigger point release, and myotherapy inspired methods.
For those who want to move better, recover faster, and feel their strength return.
60 minutes - $140
90 minutes - $190
120 minutes - $230
RESTORATIVE RELEASE
Soothing, grounding, deeply calming
This is your nervous system reset. Restorative Release is our elevated take on relaxation massage. Designed to melt away stress, quiet the mind and bring your body into a state of ease. Every stroke is intentional, supporting circulation, releasing held tension and helping you slip into a slower rhythm. Think of it as meditation for the body: calming, nurturing and restorative.
For those who carry the weight of stress, seek deeper rest, or simply want to exhale and be held.
Time & Price:
60 minutes - $155
90 minutes - $260
120 minutes - $300
LYMPHATIC FLOW
Light, cleansing, restorative
This is circulation in motion. Lymphatic Flow is a specialised massage designed to reduce fluid retention, support detoxification, and restore balance within the body. Using gentle, rhythmic movements, it stimulates the lymphatic system to improve drainage, ease inflammation, and encourage natural healing. Subtle but powerful, it’s especially supportive for women’s health, recovery, and overall vitality.
For those seeking to reduce bloating, ease swelling, or give their body a gentle yet effective reset.
Time & Price:
90 minutes - $250
120 minutes - $300