Infrared Mat Pilates
Heat, strength and soft fire.
Set in our infrared-heated mat studio, this practice combines grounded alignment with a low, slow burn. It’s where classical Pilates meets modern strength - guided by breath, resistance and the gentle hum of heat that works deeper than just your muscles. Designed for those who want the fire without the frantic.
To train with intention. To sweat with purpose.
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Breathwork
Come back to centre. One breath at a time.
This is where the chaos softens. Where your inhale slows, your exhale lengthens and your whole system remembers safety. Our breathwork journeys are designed to calm the noise and reconnect you to what’s true - using intentional breath as a bridge between the mind, body and heart. It’s less about intensity, more about inwardness. A nervous system reset, from the inside out.
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Yoga (Hatha & Restorative)
The art of slowing down.
Our yoga offerings are an invitation back into rhythm. In Hatha, we move intentionally, holding space to feel every posture. In Restorative, we surrender. Both are practices of stillness, strength and soft recalibration. Because real strength is knowing when to pause.
Because sometimes, the deepest work happens in the quiet.
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Sound Healing
Let the sound hold you.
Our sound sessions are an invitation into stillness. Using specialised bowls, gentle frequencies and immersive sonic textures, we guide your nervous system out of fight-or-flight and into deep, grounded rest. You don’t have to know how it works - your body will. All you need to do is lie back, listen and let go.
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Introducing our
class types
Level: Open
Props: small ball, OVER BALL, resistance bands, magic ring, yoga block
Senses
Looks like: fluid movement, focused stillness, flushed cheeks
Feels like: connected, grounded, long and strong
Sounds like: Rhye, Kelela, Solange, mellow James Blake remixes
Smells like: bergamot, mint, light incense
Tastes like: chilled SPARKLING water with lime
Level: Open (best after Baseline)
Props: Mat, dumbbells, ankle weights, resistance bands, yoga blocks
Senses
Looks like: strong, sculpted shapes; pulsing holds; focused
Feels like: burning, shaking, fully in your body
Sounds like: RAYE, Victoria Monét, SZA, Griff, Banks (remix energy)
Smells like: orange blossom, pink pepper, light sweat
Tastes like: raspberry lime electrolyte fizz, crushed ice
Level: Open
Props: heavy dumbbells, kettlebells, resistance loops, sliders, yoga blocks
Senses
Looks like: deliberate movement, sharp lines, full-body focus
Feels like: steady burn, quiet power, grit without the noise
Sounds like: Gorgon City, TSHA, Chase & Status, Maya Jane Coles
Smells like: sandalwood, smoked citrus
Tastes like: blood orange & tonic, loaded ice
Level: Postnatal – cleared for exercise
Props: Mat, small ball, resistance bands, yoga blocks, baby
Senses
Looks like: grounded movement, softened edges, slow rhythm
Feels like: supported, reconnected, quietly empowered
Sounds like: Cleo Sol, Arlo Parks, Sade, gentle remixes
Smells like: rosewater, warm vanilla, fresh linen
Tastes like: chamomile & lemon tea with honey
Level: Open
Props: Mat, bolster, blocks, blankets, optional eye pillow
Senses:
Looks like: flickering candlelight, shadows dancing on walls, soft outlines
Feels like: weighted, grounded, deeply held
Sounds like: Nils Frahm, Ólafur Arnalds, Sufjan Stevens instrumentals
Smells like: warm vanilla, palo santo, worn linen
Tastes like: Hot milk and vanilla bean
