Reformer Pilates at Sol Haven

Where form meets fire, patience meets power and softness meets strength.

Our reformer program is built as a progression - from the grounded foundations of The Starting Line, to the dynamic burn of First Base, the stamina-driven intensity of The Long Game, and the gentle return of The Rebuild.

Every class is an intelligent blend of classical technique and evolved flow. Expect clean lines, deep core activation and intentional sequencing that builds strength, resilience and refinement from the inside out.

Whether you’re just beginning, pushing limits, training endurance or rebuilding with care - our reformer room holds space for every chapter of your movement story.


REFORMER CLASS STYLES

Introducing our

class types

Level: Open, beginner friendly
Props: Reformer, overball, magic circle, mini ball, pole

Senses:
Looks like: clean lines, minimalist form, softly lit studio
Feels like: controlled, aligned, softly shaking
Sounds like: FKA twigs, Lana Del Ray, Banks, The XX, Arlo Parks
Smells like:  Tonka bean and fresh linen
Tastes like: chilled cucumber tonic with lime

Level: open, we recommend The Starting Line first
Props: Reformer, power rings, ankle weights, dumbbells

Senses
Looks like: mirrored focus, strong clean lines, high tempo
Feels like: empowered, activated, fired up
Sounds like: Cardi B, Fred again, HAIM, Charlie XCX,
Smells like: cool eucalyptus + lemongrass mist
Tastes like: icy watermelon, post-sweat electrolyte kick

Level: Intermediate–Advanced
Props: Reformer, power rings, light + heavy dumbbells, resistance loops

Looks like: continuous movement, flushed cheeks, intensity
Feels like: energised, sculpted, breathless in the best way
Sounds like: Peggy Gou, Fred again, TSHA, Jamie XX, Chase & Status
Smells like: lime zest, crushed mint, coconut water
Tastes like: Grapefruit, ginger + crushed ice

Level: Pregnant, beginner, Postnatal (cleared for exercise)
Props: Reformer, ball, resistance bands, baby

Looks like: grounded movement, gentle rhythm, quiet confidence
Feels like: supported, stabilised, stronger with every breath
Sounds like: Lana Del Rey, Norah Jones, Adele
Smells like: rosewater, warm vanilla, baby skin
Tastes like: warm lemon tea with honey

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Infrared Mat Pilates, Yoga, Breathwork & Sound Healing