An Experience
Of Time And Space
Nurturing yourself is a daily ritual
a moment to pause, breathe and restore.
Osborne Park, WA.
A Whole-Body Haven.
The weight was never meant to be carried alone.
There comes a moment - quiet but unmistakable - when you realise:
You’re tired of patchworking your health. Tired of chasing answers.
Tired of being told that all your symptoms are “normal.”
And more than anything - you’re tired of doing it all alone.
Sol Haven was created for that moment.
The one where you whisper to yourself
“There has to be a better way.”
Because there is and it’s here.
What you’ll find at Sol Haven is hard to pin down in bullet points - because it’s more of a feeling than a checklist. It’s the way our practitioners remember your name, your story and what matters to you. It’s the warmth of a space designed to soothe your senses the moment you walk through the door - the scent in the air, the softness of the lighting, the ease in your shoulders as you finally exhale. It’s the quiet confidence in your care, knowing you’re held by a team of heart-led professionals who don’t just work alongside each other, but with each other. It’s the gentle reminder that your body holds wisdom, that rest is not something to earn and that you don’t have to hold it all together anymore. Not here.
View ABOUT
Offerings
REFORMER
Pilates
This is movement that makes you feel again. In your core, your breath, your posture and your power. At Sol, our Reformer Pilates classes are rooted in classical technique, layered with contemporary flow and curated for intelligent progression.
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Infrared Mat Pilates,
Yoga, Breathwork
& Sound HealinG
From the gentle heat of Infrared Mat Pilates to the stillness of Yoga, the nervous system reset of Breathwork and the deep rest of Sound Healing—each practice at Sol is designed to meet you where you are and guide you back to yourself.
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Sol Infusions
(Vitamin Therapy)
Our vitamin infusions deliver a personalised blend of nutrients directly into your bloodstream supporting energy, immunity, hydration, and overall wellbeing with fast, effective absorption tailored to your body’s needs.
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Contrast
Therapy
In our private contrast suites, you’ll move between the deep, penetrating heat of an infrared sauna and the sharp, clean stillness of a cold plunge. It’s not about pushing - it’s about presence. The heat unwinds. The cold clarifies. Together, they restore balance in the body and calm to the mind.
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Chiropractic, Naturopathy,
Skin & Massage
Chiropractic, skin, and massage therapies at Sol go beyond surface symptoms working holistically to support the body, nervous system, and the deeper stories beneath tension, breakouts, and burnout. Through hands-on, integrative care, we meet you where you are.
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Welcome to the Inner Circle
Sign up to receive quiet updates from Sol Haven. New offerings, seasonal care and tender reminders to return to yourself.
Not just a newsletter. A moment to connect.